ESLSCA Wellness Center – Your Space to Relax, Recharge & Thrive!
ESLSCA’s Wellness Center is more than just a space; it’s a community dedicated to helping students achieve balance, stay active, and prioritize their overall well-being. University life can be fast paced, but here, you can take a step back, recharge, and refocus.
At the Wellness Center, we believe that a healthy mind and body are essential for success. Whether you’re looking to relieve stress, build strength, or simply take a break from your routine, we provide a variety of services designed to help you feel your best. From fitness programs to mindfulness sessions, every aspect of the center is tailored to enhance your personal well-being.
What Do We Offer?
Student Counseling
Our team of certified professionals provides personalized counseling sessions to assist students dealing with a range of issues such as depression, anxiety, adjustment to new cultures, and any other factors affecting their mental well-being.
Group Sessions
At our Wellness Center, experienced professionals lead group therapy sessions for individuals facing similar challenges. Participants share experiences, gain insights, and learn coping skills together, fostering community and personal growth.
Physical Activities
Students can take part in yoga and meditation sessions designed to improve focus and reduce stress. Our gym is equipped with everything you need for strength training and cardiovascular workouts, while our fitness programs cater to different levels of experience.
Workshops / Webinars
Through our carefully designed workshops and engaging webinars, our goal is to equip students with the essential skills they need to enhance both their academic performance and personal development, think critically, solve problems creatively, and build their confidence.
Why Does It Matter?
Wellness is not just about exercise; it’s about feeling good, staying motivated, and finding balance in all areas of life. A visit to the Wellness Center can help improve focus, boost energy levels, and build a stronger, healthier mindset. It’s a place where students can step away from their busy schedules and invest in themselves.
Need Help?
For general inquiries and constructive suggestions, please send an email to [email protected]
